Tuning Into Your Body: Intuition Beyond the Mind

What if your body isn’t just something you live in, but something that lives through you?In this week’s episode, I’m joined by Jennifer Polins, dancer, choreographer, educator, and founder of the School for Contemporary Dance and Thought.  Together, we explore the quiet power of movement as a form of healing, creativity, inquiry, and intuition.Jen shares how dance can be a space for transformation and truth-telling—one that invites us to listen through sensation, not just thought. From the choreography of daily life to the stillness between steps, this conversation serves as a reminder that your body is wise and always speaks.Movement is a birthright. Healing is not linear. And presence begins in the bones.Find me on Instagram @ToHumisHuman and www.sonorouslight.com