Tuning the Signal | Ep #107

Zoran discusses the Harvard study on the "Wandering Mind" and how 47% of our lives are spent in mental noise. Featuring a story from the Olympic Games, this episode provides a structure for "Tuning the Signal" using breathing and "Controllables Journaling." 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers who thrive under pressure. Hosted and produced by Zoran Stojković. 🔗 Learn more: www.kizo.ca 📩 Contact: [email protected] 📱 Follow on LinkedIn: https://www.linkedin.com/in/zoranstojkovic/ 🎧 Subscribe for more episodes on your favorite podcast platform.