EPISODE · Nov 6, 2025 · 9 MIN
脱・スマホ依存！デジタルデトックスの簡単ステップ3選
from 精神科医しょうの自分軸podcast · host 精神科医しょう
本日はスマホ依存に悩む方のための放送です。
What this episode covers
本日はスマホ依存に悩む方のための放送です。
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脱・スマホ依存！デジタルデトックスの簡単ステップ3選
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This episode is 9 minutes long.
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This episode was published on November 6, 2025.
What is this episode about?
本日はスマホ依存に悩む方のための放送です。
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