EPISODE · Jul 12, 2025 · 8 MIN
拖延心理学：向行为顽疾宣战
from 阿蒙书友汇-每天解读1本好书
你是否被拖延症、思维懒惰、行动力差所困扰？本期节目将深入拖延心理，剖析原因并提供战胜它的实战策略。从自我控制、目标与时间管理，到告别借口、提高执行力，我们将助你摆脱困境，拥抱不完美，活出高效自律的精彩人生！这是一档播客节目，采用双人对话访谈形式，主持人是兔子阿蒙，嘉宾是陈玉成教授，我们是合作多年的搭档，陈玉成教授是心理学博士、中国传统文化研究员，且听我们娓娓道来，感谢您的聆听。敬请点赞转发分享哦！
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拖延心理学：向行为顽疾宣战
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