Turia Pitt on burnout, boundaries & the cost of being selfless

In this powerful and deeply honest conversation, Madelyn is joined by author, speaker and endurance athlete Turia Pitt for an expansive chat about burnout, boundaries, self worth, and the pressure so many women feel to be endlessly selfless.Turia opens up about the burnout that inspired her new book Selfish and what it actually means to honour yourself while still showing up for the people you love.Follow Turia Pitt → https://www.instagram.com/turiapittGet Selfish → https://turiapitt.com/selfishFollow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelynShop Metagenics → https://www.metagenics.com.au/In this episode, we cover:The burnout that inspired Turia’s book SelfishWhy women are conditioned to be selfless at their own expenseSetting boundaries without guiltThe cost of people pleasing and always being the “nice” personProtecting your energy while still being kindThe difference between resilience and simply survivingWhy support systems matter more than we often acknowledgeRaising confident kids with healthy boundariesCreativity, mental space, and why constant stimulation blocks new ideasSelf worth, identity, and learning to honour yourselfIf this episode resonated with you, hit subscribe and leave a comment.