Turia Pitt talks through her top running tips

Running has brought Turia Pitt some of the highest highs and lowest lows of her life, but even after competing in an ultramarathon in 2011 that left her with severe burns to 65% of her body, she found the willpower to lace up her sneakers and run again. Here’s how she summons the motivation to run, and how you can, too.    WANT MORE FROM TURIA? To hear today's full interview, where Turia shares her advice for getting through a crap day...search for Extra Healthy-ish wherever you get your pods. You can find Turia on Instagram at @turiapitt or for more on her RUN with Turia program, click here. (FYI, sign-ups opened June 10, program launches June 21.)   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.