Turkey Day Masterclass: The Ultimate T-day Diet Tips episode artwork

EPISODE · Nov 20, 2023 · 21 MIN

Turkey Day Masterclass: The Ultimate T-day Diet Tips

from MyBodyTutor · host Adam Gilbert and Haley Pulli

Alright, let's talk turkey day tips!So we've made it past Halloween.Maybe hit up a birthday party or two.A little office party action.AND NOW...We're gearing up for the main event.Thanksgiving Day.--> Are you ready for it?We've got some tactical tips to help you make the most of the day - and leave you feeling like you were totally in charge.Tip #1: Drop the Norman Rockwell expectations. Reality check – Life isn't a Hallmark movie or those picture-perfect Instagram shots.Get real with your expectations, let go of the idea of "perfection," and you're paving your way to success.Tip #2: Time to set some boundaries.You know how important boundaries are in healthy relationships, right?Well, it's the same with your relationship with food.Setting boundaries means you're conscious about what and how you eat, helping you enjoy the feast without going overboard.Ready for more tips?...Alright, here's a little secret – Believe it or not, Thursday is NOT the star of the week.It's actually FRIDAY that takes the spotlight.Want to know why?Let's break it down in today's episode.You're about to get simple, actionable tips to conquer T-Day (and the rest of the year too).*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

Episode metadata supplied by the publisher feed · Published Nov 20, 2023

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Alright, let's talk turkey day tips! So we've made it past Halloween. Maybe hit up a birthday party or two. A little office party action. AND NOW... We're gearing up for the main event. Thanksgiving Day. --> Are you ready for it? We've got some tactical tips to help you make the most of the day - and leave you feeling like you were totally in charge. Tip #1: Drop the Norman Rockwell expectations. Reality check – Life isn't a Hallmark movie or those picture-perfect Instagram sh...

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Turkey Day Masterclass: The Ultimate T-day Diet Tips

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