Turkey Trot Triggers

Diet culture and body image triggers run rampant during the holiday season, which is why Ashley and Courtney Cardillo are here to talk about ways we can dodge those triggers and experience freedom this Thanksgiving! Whether it's the comments made, the people you're surrounded by, the clothes worn, or the calories eaten, chances are you have experienced body shame and guilt during the holidays. We want to help put an end to that this year! Tune in to hear ways we fight back and how you can remain confident in your skin. Happy Thanksgiving!! Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Ashley on Instagram: @ashleyycardillo Follow Courtney on Instagram: @courtneycardilloSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support