Turn Anxiety into Fuel with Music and Reappraisal

This episode explores how performance anxiety can be reinterpreted as useful physiological arousal instead of panic, drawing on research showing that cognitive reappraisal can improve focus and cardiovascular stress responses. It also introduces a practical 30-second routine that uses high-energy music and a quick mental reset to turn nervous energy into confident action. Show Notes Mind over Matter: Reappraising Arousal Improves ... - PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC3410434/