EPISODE · Jun 19, 2026 · 5 MIN
Turn Distraction Into Discipline
from Practically Done · host Dr. Shena Dixon Mason, Esq.
From Notification Addict To Focus AthleteYour phone, inbox, and apps are silently training you to be reactive. In this episode, Dr. Shena shows you how industry leaders manage notifications, context switching, and digital temptations so they can actually finish deep work. You’ll build a Focus Environment Plan that turns your day from reactive to deliberate.
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This episode was published on June 19, 2026.
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