Turn Down Racing Thoughts 🌙 8 Hour Sleep Meditation for ...

What this episode covers

Hello, Beautiful...I'm so grateful you're here with me. If your mind won’t slow down, this 8 hour sleep meditation helps turn down the volume on racing thoughts. Designed to calm anxiety and ease overthinking, it supports deep, uninterrupted sleep. Let your mind soften as you drift into peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Sleep Meditation for Women?

This episode is 8 hours and 1 minute long.

When was this Sleep Meditation for Women episode published?

This episode was published on May 20, 2026.

What is this episode about?

Hello, Beautiful...I'm so grateful you're here with me. If your mind won’t slow down, this 8 hour sleep meditation helps turn down the volume on racing thoughts. Designed to calm anxiety and ease overthinking, it supports deep, uninterrupted sleep....

Can I download this Sleep Meditation for Women episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.