Turn It Around - Matthew Heneghan: Unfiltered

What this episode covers

Yesterday was a bad day with relation to PTSD symptomology and I have some things to say about it. I also talk about the importance of "turning it around," thinking differently when spinning in those thoughts of negativity and self-loathing.

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How long is this episode of Matthew Heneghan: Unfiltered?

This episode is 36 minutes long.

When was this Matthew Heneghan: Unfiltered episode published?

This episode was published on March 19, 2019.

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