Turn it around with small mindful moments

What this episode covers

When things go awry having a coping tool can make the difference of whether you can manage what's before you with grace or if experience an complete upheaval. If you can make it 5 minutes today and practice a mindful exercise you can develop this new tool for yourself...it's your secret weapon.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on October 13, 2018.

What is this episode about?

When things go awry having a coping tool can make the difference of whether you can manage what's before you with grace or if experience an complete upheaval. If you can make it 5 minutes today and practice a mindful exercise you can develop this...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.