EPISODE · Oct 13, 2018 · 3 MIN
Turn it around with small mindful moments
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
When things go awry having a coping tool can make the difference of whether you can manage what's before you with grace or if experience an complete upheaval. If you can make it 5 minutes today and practice a mindful exercise you can develop this new tool for yourself...it's your secret weapon.
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