Turn On Blue Light Filter For Better Sleep
from Rich On Tech Hosted by Rich DeMuro and iHeartPodcasts
The Blue Light emitted from your bright phone screen could be keeping you up at night! In this episode, a sleep doctor explain the connection between your devices and a lack of sleep, plus find out how to tweak the settings on your phone, tablet and computer to reduce blue light exposure.Blue Light Settings:iOShttps://support.apple.com/en-us/HT207570Androidhttps://www.samsung.com/au/support/mobile-devices/about-the-blue-light-filter/Windowshttps://support.microsoft.com/en-us/help/4027563/windows-10-set-your-display-for-night-timeMachttps://support.apple.com/en-us/HT207513TV Segment:https://ktla.com/2018/09/17/change-blue-light-settings-ios-android-windows-10-better-sleep/Felix Gray Blue Light Filtering Glasses:https://shopfelixgray.com/Follow Rich on Social Media:Facebook: http://facebook.com/RichOnTechTwitter: http://twitter.com/richdemuroInstagram: http://instagram.com/richontech Easy ways to listen on your phone or smart speaker:"Hey Google, Play the Rich on Tech Podcast""Hey Siri, Play the Rich on Tech Podcast""Alexa, Enable the Rich on Tech Flash Briefing" Get full access to Rich on Tech at richontech.tv/subscribe
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The Blue Light emitted from your bright phone screen could be keeping you up at night! In this episode, a sleep doctor explain the connection between your devices and a lack of sleep, plus find out how to tweak the settings on your phone, tablet and...
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