Turn stress into your superpower - Sharon Grossman (stress management)

Did you know that stress can be an asset?  In this episode of Linda's Corner, Dr. Sharon Grossman explains how to manage stress and make it work for you rather than against you.   Dr. Sharon is a psychologist, coach, international keynote speaker, podcast host, best-selling author, and the founder  of the Warrior Institute.  You can reach Dr. Sharon at her website, www.drsharongrossman.com.Some of the highlights Dr. Sharon shares:Stress has both negative and positive aspectsStress is negative when it's chronic or intenseWe have a "relationship" with stress, how to transform that relationship into something that serves youHow to turn threats into opportunitiesHow to change your "story" about what's happening to youRemember there's something really good on the other sideOvercoming "I'll be happy when..." mentalityBecoming aware about the beliefs we have about ourselvesFinding a sense of purposeHow to incorporate joy NOWYou have more control that you realize"Burnout" is a spectrum - from light to totally friedSolutions to burnout are not a one side fits all Decode your burnoutStress is not the enemy - you can turn it into your superpowerPay attention to the physiological symptoms of stress and make them work for youWhat if?When you feel stressed, it's a sign that something matters to youThink differently.  Feel differently.  Behave differently.And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.