Turning 40 and Kickboxing Her Way Out of Depression on the way to Becoming an Ironman

In this invigorating episode, Stephanie sits down with Elle Nagy, who shares her transformative journey from a high-achieving, yet unfulfilled life to discovering profound freedom and self-love through facing her fears. Elle's story is not just about overcoming, but about embracing challenges and redefining what it means to live a fulfilled life after 40. Join us as Elle recounts her adventures from feeling lost and suicidal to becoming an Ironman and a beacon of inspiration for those looking to break free from societal expectations.Highlights of the Episode: Elle's upbringing in a traditional South African household and her early achievements that never quite satisfied her soul.The pivotal moment of moving to Ireland, becoming a mother, and the subsequent identity crisis that led her to the brink of suicide.How Elle found healing not through traditional therapy but by engaging physically with life, starting with kickboxing and eventually competing in an Ironman triathlon.The profound realization during her Ironman swim that behind her fear lay her freedom, reshaping her approach to life and self-imposed limitations.Elle's exploration of various healing and coaching modalities, leading her to become a life coach and a pranic healer.The concept of "French kissing your demons" and why embracing rather than fighting fear can lead to empowerment and growth.Elle's challenge to societal norms and her role as a disruptor, encouraging others, especially those over 40, to reclaim their power and redefine success.Today's conversation with Elle is a powerful testament to the strength that comes from facing and embracing one's fears. Elle's journey is a vivid example of how midlife can be a starting point for profound personal growth and fulfillment. Her story encourages listeners to question societal norms, explore their inner strength, and find joy in authenticity. If Elle's insights struck a chord with you, remember to rate, follow, and review the 40 Drinks Podcast. Join us next time for more inspiring stories that redefine what it means to thrive at midlife.SponsorThe Forty Drinks Podcast is produced and presented by Savoir Faire Marketing/CommunicationsFind Elle on InstagramTell me a fantastic “forty story.” Listen, Rate & SubscribeApple Podcasts SpotifyGoogle Podcasts