Turning 40 and Rewiring the Mind

In this episode, Stephanie talks to Marcy Langlois, who shares her extraordinary story of resilience and recovery. Born with a cleft lip and palate requiring multiple surgeries, Marcy grew up in a chaotic household and struggled with addiction following a life-altering car accident. Her story explores the impact of trauma on physical health, including her struggles with mast cell activation syndrome and chronic infections. Marcy explains how she transformed her life through neuroplasticity and nervous system work, ultimately achieving a state of health and vitality. Her journey highlights the intertwining of mental, emotional, and physical healing and the continuous effort required to maintain wellness.Guest Bio Marcy Langlois is a trauma survivor and chronic illness warrior, 20+ years into her sobriety journey. She shares tips and tools accumulated from a lifetime of work to help others live beyond their limits through her coaching practice, social media posts and some freebies on her website. Online classes are coming soon!Turning 40 and Rewiring the MindIn this episode, Stephanie sits down with Marcy Langlois to explore her story of survival, transformation, and healing. After a childhood marked by medical challenges, family instability, and a battle with addiction, she found sobriety—only to face a new and terrifying crisis in her mid-40s when her body began to shut down. Diagnosed with mast cell activation syndrome and histamine intolerance, Marcy was bedridden for 40 days, grappling with allergic reactions to everything in her environment—including her own thoughts. But through deep inner work, rewiring her brain, and healing her nervous system, she emerged healthier and stronger than ever.Episode Highlights:A childhood shaped by medical challenges – Born with a cleft lip and palate, Marcy endured 20 surgeries between birth and age 18, and a difficult upbringing in a home affected by addiction and instability.The impact of unprocessed trauma – How childhood survival mechanisms carried into adulthood, leading to addiction and self-destructive patterns.The breaking point – At 45, Marcy’s body rebelled, leaving her unable to function and suffering from life-threatening reactions to food, stress, and even her own thoughts.Rewiring the brain for healing – Marcy shares how she used neuroplasticity and what she calls the "cancel method" to retrain her mind and shift her body's response to stress.The power of nervous system regulation – Understanding the difference between fight-flight-freeze and rest-digest-heal, and how true healing can’t happen until the body feels safe.Energy and frequency in healing – Why raising the body's energetic vibration was a crucial final step in Marcy’s recovery.Life after transformation – How Marcy is now thriving, free of chronic illness, and living with vitality and purpose.Marcy’s story is a testament to the incredible resilience of the human body and spirit. Her journey from a lifetime of trauma and illness to vibrant health is inspiring proof that healing is possible, even when all seems lost. Tune in to hear how she transformed her life—and take away powerful lessons on the mind-body connection.If you enjoyed this episode, please take a moment to rate, follow, and review the podcast—it helps us reach more listeners on their own journeys of transformation!Guest ResourcesConnect with Marcy on Facebook Connect with Marcy on Instagram Connect with Marcy on TikTokCheck out Marcy’s free consultation scheduling link Do you have the Midlife Ick? Download Stephanie’s guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.thebigfouroh.com/ick  Connect with StephTheBigFourOh.comTBFO on InstagramTBFO on FacebookGet the Email DigestListen, Rate & SubscribeYouTube PodcastsApple Podcasts SpotifyAmazon PodcastsSponsorThe Big Four Oh Podcast is produced and presented by Savoir Faire Marketing/Communications