Turning 50 and Getting Fit

from Becoming Elli · host Becoming Elli - Jill McCauslin and Chris Brown

Turning 50 and Getting Fit In episode 3 of the Becoming Elli Podcast, Chris and Jill discuss how they lost weight, got into working out and what they did when they started. They explore a variety of topics about getting stronger and getting more fit as well as what worked for them and what they learned to avoid. Discussion topics: Starting regular exercise after losing weight Using weights Using personal trainers Staying motivated Class exercises Bike riding outside Achilles heel injury How work out plans are like a recipe Weight and losing it. Weight Watchers Community Avoiding cookies and trigger foods Regular food Weight maintenance Helpful Tips: how to maintain healthy food diet while having fun with friends.

Episode metadata supplied by the publisher feed · Published Feb 13, 2018

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Turning 50 and Getting Fit

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This episode was published on February 13, 2018.

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