Turning 50, Tracking Calories, Baby Bunnies and Going Unfiltered

It’s been a minute, so today I’m walking and talking—giving you a life update, sharing how I’ve been using ChatGPT as a calorie and protein tracker, spilling the chaos of trying to keep baby bunnies alive in our backyard, and letting you in on something exciting I’ve just launched… This podcast has always been a space where I show up real and unfiltered, but now there’s a new level of that happening over on my new Patreon channel. I explain what it is, why I created it, and how you can join me there. Inside this episode: • Why my 50th birthday dress sparked a mindset shift • What finally made the scale move after two years • How I’m using ChatGPT as my own health coach • My supplement list for longevity • The actual chaos of backyard baby bunnies• What’s different (and better) about my new Patreon podcast 🥯 Protein Bagel Recipe➤ LINK 📱 Beth's Instagram ➤  LINK 💊  A Few of My Favorite Supplements➤ NMN+ LINK➤ ASHWAGANDHA LINK➤ MAGNESIUM LINK➤ CREATINE➤ PRE-PROBIOTIC 💬 To message me you can find me here on Instagram: @shana.recker Thanks for being here. This is how it’s really going—and I’m so glad you’re on this walk with me Thank you all so much for listening! It genuinely means a lot to know that my journey, and what I’m learning along the way, helps you too. If this episode resonated, feel free to reach out and share anytime on Instagram: @iamshanarecker My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://bit.ly/extendedShana