Turning ADHD Overwhelm into Daily Wins with Ammaar Khan and Esteban Perez Mendoza

from Not From Concentrate · host Catherine Smart

On this episode of Not From Concentrate, Catherine Smart interviews Ammaar Khan and Esteban Perez Mendoza, the co-founders of The ADHD Weasel, who discuss their journey creating a platform that addresses food overwhelm for individuals with ADHD. They share insights on the challenges faced by the ADHD community in meal planning and cooking, emphasizing the importance of flexible meal planning and task initiation strategies. The discussion also highlights the need for creativity and joy in cooking, as well as practical solutions to make meal preparation less overwhelming. They explore the creative process behind their content, the importance of speaking with ADHDers about their experiences, and how they incorporate personal experiences into their advice. Click Here to sign up for the Not From Concentrate newsletterConnect with Catherine:Podcast websiteWatch the episodes on YouTubeFollow Catherine on InstagramThe Not From Concentrate Podcast InstagramCatherine's TiktokThe Not from Concentrate TiktokConnect with Ammaar Khan and Esteban Perez Mendoza:The ADHD WeaselNot From Concentrate team:Catherine Smart, Host/Executive ProducerKevin O’Connell, Audio and Video ProductionAllie Miller, Associate Producer

What this episode covers

On this episode of Not From Concentrate, Catherine Smart interviews Ammaar Khan and Esteban Perez Mendoza, the co-founders of The ADHD Weasel, who discuss their journey creating a platform that addresses food overwhelm for individuals with ADHD. They share insights on the challenges faced by the ADHD community in meal planning and cooking, emphasizing the importance of flexible meal planning and task initiation strategies. The discussion also highlights the need for creativity and joy in cooking, as well as practical solutions to make meal preparation less overwhelming. They explore the creative process behind their content, the importance of speaking with ADHDers about their experiences, and how they incorporate personal experiences into their advice. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Connect with Ammaar Khan and Esteban Perez Mendoza: The ADHD Weasel Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

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Turning ADHD Overwhelm into Daily Wins with Ammaar Khan and Esteban Perez Mendoza

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This episode is 41 minutes long.

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This episode was published on December 30, 2025.

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