Turning an Illness into Inspiration for a Healthier Lifestyle

Join me in episode 8 of the Brain Food Podcast as I speak with Lauren Cunningham, a recipe developer, and integrative health coach who was inspired to help others learn the importance of nutrition in overall health through her rollercoaster journey with Crohn’s Disease. We cover foods that trigger inflammation, how processed foods in the Western diet can lead to IBS symptoms, and how it is in fact possible to live a healthier lifestyle in the midst of busy, young adult life. You can find Lauren on Instagram at @laur_cunningham and some of her incredible recipes and contact information on her website laurencunningham.co !!