Turning Anxiety Into Pixie Tales

from Reading With Your Kids Podcast · host Jedlie

Erica Richmond is on the #ReadingWithYourKids #Podcast to celebrate the release of her debut children's book, Pixie and the Bees. She discusses how the story came from her own experience with anxiety, which she describes as feeling like buzzing bees inside her body. Erica shares strategies she uses to manage anxiety, such as exercise, breathwork, and mindfulness. Jed Doherty and Erica discuss the importance of teaching children these self-care strategies proactively. Click here to visit our website - www.readingwithyourkids.com

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This episode is 26 minutes long.

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This episode was published on February 21, 2024.

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