Turning Back Your Clock: Defining Age with Samantha Legassie

Are you over 40 and struggling with pain, stiffness, or a diminished quality of life? Discover how Samantha Legassie, a 67-year old Hannah Somatic educator transformed her health journey.In today’s episode, you’ll discover the secret sauce of Hanna Somatics that's helping people just like you ditch the pain, rediscover vitality, and age gracefully and pain-free. In this enlightening podcast episode, Samatha takes us through:- Samantha's journey from injury to wellness through Hanna Somatics.- The importance of body awareness in preventing health issues.- Challenging negative aging stereotypes.- Heart coherence technique for stress reduction.- Combining Hanna Somatics with personal training.- The philosophy of embodied freedom in somatic work.- Tips for maintaining an active lifestyle as a senior.- Insights on human longevity potential.- Where to find Samantha's work and resources.And so much more!I am a senior whose mission is to bring back the value of seniors ( elders) and appreciation for this stage of life and establish an understanding of the joy, vibrant health and value that these years offer to the senior and everyone around them CHSE , ACE Personal Trainer (achieved at 66), CYT. Certification Heart Math Institute, Author of Ignite your Health and WellnessFind more info at www.mindonmovement.ca and get a free assessment over Zoom!Follow her on IG @loraleelegassieFollow Aimee Takaya on: IG : @aimeetakaya Facebook : Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com