Turning Down The Volume of Self Criticism & Love Your Body When You Don't Like How It Looks with Meagan Fitzgerald

Have you signed up for the FREE 5-Day pelvic floor challenge yet? AH! Before reading further, sign up here! You're only 5 days away from stronger muscles, better sex, & confident sneezes!  As women, we are conditioned to exist for others. To please, to serve, to submit, and I call BS! No more! It's time to reclaim what's already ours! OUR BODY! We deserve to feel safe, at home, and knowledgeable in our bodies. So that's what we're going to do! Click here to join the challenge!!! We talk about all of this today on the show with the incredible, magical, fiercely fierce Meagan Fitzgerald.  Remember to follow, subscribe, rate, review, and SHARE this episode!   If you prefer watching episodes, you can now do that on YouTube!   And don't forget to check out my SubStack where we talk about all the things we're not supposed to talk about.    Learn more at www.alissaalter.com   Follow along on IG @alissaalter   As always I've got your back, I've got your front, and I've got your undercarriage. In this episode… Letting go of the internalized belief that when people look at us they should see something pleasing Flattering actually means small, so taking up space is unflattering How we can decide when to turn down the volume of our self criticism without turning to toxic positivity A very important question for all of us, who are you pleasing? Meagan is a Pilates and barre instructor determined to change how we approach movement, fitness, and ourselves. Using her expertise as a fitness instructor, her insight as a life coach, and fresh sense of humor she will guide you to step into your fullest self. She is the mother of three energetic girls (one of whom refuses to sleep) and lives happily and caffeinated in Massachusetts. Learn more about Meagan, her coaching, her online membership, workshops, and podcast (of which I was honored to be a guest on) at www.meadanfitgerald.com and follow on IG @megfitz.gerald.