Turning Down the Volume on Shame - Susskind & Merlino

What this episode covers

In this episode we examine Chapter Three of Andrew’s workbook as we encourage curiosity and non-judgment about shame. Although shame never goes away entirely, you can respond to it differently. In this discussion we explore the following: building shame resiliency, taming the inner critic and practicing mindful self-compassion. Tune in to see how shame can be normalized and diminished in your life and recovery. Music credit: Neil Freebern Freebernmusic.com

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Frequently Asked Questions

How long is this episode of It’s Not About the Sex?

This episode is 22 minutes long.

When was this It’s Not About the Sex episode published?

This episode was published on June 21, 2024.

What is this episode about?

In this episode we examine Chapter Three of Andrew’s workbook as we encourage curiosity and non-judgment about shame. Although shame never goes away entirely, you can respond to it differently. In this discussion we explore the following: building...

Can I download this It’s Not About the Sex episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.