EPISODE · Dec 20, 2021 · 10 MIN
Turning goals into action habits - The Stationery Freaks (Advent calendar) - Day 8
from Stationery Freaks · host Rob Lambert & Helen Lisowski
In today's episode we cover:* How to turn goals into action* Triggers that trip your brain into breaking it's subconscious routines* Habits are awesome as you don't have to think about them* Can you replace a bad habit with a good one?* Can a certain place trigger habits?* Is the theory of 21 days habit building correct? * Traumatic moments help with building habits (anyone ever forget their gym kit at school?)The challenge -> Pick one goal and think about what routines and habits you'll need to develop to bring it to life
What this episode covers
Day 8 of Stationery Freaks Christmas Advent. In today's episode we chat about how to turn goals into action through habits and routines
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Turning goals into action habits - The Stationery Freaks (Advent calendar) - Day 8
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