Turning goals into action habits - The Stationery Freaks (Advent calendar) - Day 8

In today's episode we cover:* How to turn goals into action* Triggers that trip your brain into breaking it's subconscious routines* Habits are awesome as you don't have to think about them* Can you replace a bad habit with a good one?* Can a certain place trigger habits?* Is the theory of 21 days habit building correct? * Traumatic moments help with building habits (anyone ever forget their gym kit at school?)The challenge -> Pick one goal and think about what routines and habits you'll need to develop to bring it to life