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Turning Keto Into A Flexible Lifestyle w/ Sara Aguilar

EPISODE · Jan 8, 2021 · 59 MIN

Turning Keto Into A Flexible Lifestyle w/ Sara Aguilar

from Better Health & Body Radio · host Better Health & Body Radio

EPISODE HIGHLIGHTS How exogenous ketones helped save Sara's husband How & why to have more carbs on keto for many Keto advice for women How & why to be more flexible with keto and fasting to fine tune your nutrition How to turn your diet into a lifestyle you can sustain long-term Nutrition & mental health How many athletes and individuals succeed by being more flexible w/ keto Immunity & preventative health How living a little more like a caveman or cavewoman can add years to your life and life to your years. Sara's Site, Keto Supplements UK Sara's Instagram

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Turning Keto Into A Flexible Lifestyle w/ Sara Aguilar

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