Turning Mountains into Molehills: Conquering anxiety with Dr Jodi Richardson

Does anxiety show up for you whenever you decide you'd like to try something new? Or perhaps you feel those tell-tale signs in your physiology and notice the changes in your thinking when an opportunity comes your way, you're ready to get started on bringing a dream to life or maybe whenever you decide you want to speak up about something you're passionate about. Anxiety has a way of keeping us, and our lives, small if we let it. I recorded this episode because around here, we don't let anxiety stand in our way. In this episode I share a way of thinking about the 'task' or 'challenge' at hand so that you can break it down, manage your anxiety, get started and keep going. Enjoy this one, J x     See omnystudio.com/listener for privacy information.