Turning Rest Into the Best Gift for Your Health and Happiness with Terry Cralle & Mary Helen Rogers

Welcome back to Catching Zzz's. This week, we have sleep expert, Better Sleep Council representative, and Registered Nurse Terry Cralle back for a holiday-themed episode centered around giving yourself and others the best gift of all, the gift of sleep.  During our conversation, we talk about overcoming sleep guilt and transforming bedtime routines for kids and adults. We discuss how prioritizing rest can dramatically improve your mood, productivity and overall health, as well as practical tips for creating a cozy sleep environment and how to empower your children to love their bedtime routine.  This episode is packed full of ideas to help everyone celebrate the season, feeling refreshed and well rested. Tune in, recharge, and resolve to make sleep your superpower in the year ahead.   You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube