Turning Worry & Doubt into Faith & Trust | Tools to Overcome Anxiety

Connect with Erin! Send a textIn this episode, Erin discusses the power of turning worry and doubt into faith and trust, particularly in the context of overcoming anxiety. She shares her personal experiences with anxiety and the tools she has learned to navigate these feelings. The conversation explores the definitions of anxiety, key concepts and feelings such as worry, doubt, trust, and faith, and emphasizes the importance of nervous system regulation in the healing process. Erin provides practical steps for listeners to cultivate trust and faith in their lives, encouraging a shift from fear-based thinking to a more empowered mindset.  Listen on Apple Podcasts, Spotify & Amazon Music! Watch on Youtube🎧 Listen on Apple Podcasts, Spotify & Amazon Music!Watch on YoutubeConnect with Erin!Instagram: ⁠⁠@ebbsandflows222⁠⁠Email: [email protected] a Distance Reiki Session with me!I Published a Dream Journal! Available on AmazonResources: Brene Brown's Atlas of the Heart: https://a.co/d/hHv0CxW Chapters00:00 Introduction to Healing from Anxiety03:45 Understanding Anxiety: Definitions and Types06:29 The Role of Worry and Doubt in Anxiety08:30 Exploring Trust and Faith as Alternatives10:18 The Law of Attraction and Assumption16:52 Actionable Steps to Cultivate Trust and Faith20:22 The Importance of Nervous System Regulation22:52 Personal Experiences and Lessons Learned25:29 Conclusion and Future TopicsI look forward to continuing these conversations & connecting with you!