Turns Out - I Need Structure
from the b*tch in my brain Hosted by Josie Woods
Feeling scattered, unproductive, or just off? This week, I’m sharinghow building simple, intentional routines has helped me reclaim control, reduce stress, and feel more aligned in my day-to-day life. I’m diving into why structure isn’t limiting—but expansive—and how you can create your own feel-good routine to support the best version of you. Shownotes: [00:01:00] - Structure vs. freedom [00:02:00] - My rigid old routine [00:05:00] -Embracing zero structure—until I realized that wasn’t it either. [00:13:00] - Routines are expansive. [00:15:00] - Building self-trust through routines [00:16:00] - Mind, Body, Business [00:20:00] - Routines = intentional living. [00:21:00] - What makes you feel good. Connect with me: Tiktok: Youtube Instagram Website Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
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