EPISODE · Apr 3, 2026 · 32 MIN
Turns Out Working Out Isn't Enough… Here's What We Changed 🍛
from Chai In The Bay · host Deepa Manisha Shipra
With many diet trends like keto, intermittent fasting, and high-protein everything — nutrition can feel overwhelming and complex. In this episode of Chai In The Bay, we unpack the real role of nutrition in fitness — beyond rules, restrictions, and internet advice.We talk about what’s actually sustainable, how our eating habits have evolved, and why balance matters more than perfection.Because maybe it’s not about cutting things out… it’s about understanding what your body truly needs ✨🎧 Listen now on Spotify, Apple Podcasts, or YouTube! Follow, like & subscribe for more honest conversations 💬Join the CommunityNew episodes and a fresh cup of chai every Friday! ☕️ Follow our podcast to stay updated.📸 Follow us on Instagram: https://www.instagram.com/chai.in.the.bay Follow us on Facebook https://www.facebook.com/profile.php?id=61587527008916𝐄𝐏𝐈𝐒𝐎𝐃𝐄 𝐋𝐈𝐍𝐊𝐒▶️ YouTube: @ChaiInTheBay🍎 Apple Podcasts: @ChaiInTheBay🎙️ Spotify: @ChaiInTheBay#ChaiInTheBay #FitnessFood #Nutrition #intermittent fasting #VeganDiet
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Turns Out Working Out Isn't Enough… Here's What We Changed 🍛
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