Turns, VO2 Max Smacks, and Aerobic Kicking

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

We are continuing our work on backstroke turns, then we will get into an intense VO2Max stroke/free set, before getting into our Aerobic kick set.#swimming #swimcoach #kicking #vo2max #nlscak #aerobictraining Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Episode metadata supplied by the publisher feed · Published Mar 8, 2024

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Turns, VO2 Max Smacks, and Aerobic Kicking

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