TUT Vs. Repeticiones efectivas

from Cuaderno de Entrenamiento · host Iván Llamazares

La forma en que realizas cada repetición es igual de importante que el número total de ellas en cada entrenamiento. Hoy te cuento qué es el TUT y cómo hacer una buena gestión del mismo. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Dec 8, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

TUT Vs. Repeticiones efectivas

0:00 9:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Cuaderno de Entrenamiento?

This episode is 9 minutes long.

When was this Cuaderno de Entrenamiento episode published?

This episode was published on December 8, 2023.

Can I download this Cuaderno de Entrenamiento episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!