TV appearances, ebike legs and can Nutella help you sleep? - The Ride Companion Episode 70

WE ARE BACK in our natural habitat and excited to bring you our 70th episode! During this weeks show the lads talk about being organised, gym workouts, ebike legs, Olly gives a home renovation update, the Christmas ride charity raffle, viral sleep trends and Davi's national TV appearance. There's also hotline submissions, a Tim off and listener questions... Book your slot on the Christmas Ride at Bike Park Wales! https://www.bikeparkwales.com/ride-companion-crimbo-party Episode Sponsors:- DAYS just launched cans and have increased our companionship discount code to a whopping 20% off when you use code TRCDAYS at daysbrewing.com Looking for a Christmas gift that the man in your life will LOVE and not throw in the bin? Head to urbansurfer.co.uk and use code THERIDECOMPANION for 10% off SAXX Underwear! Whatsapp the TRC HOTLINE with your videos +44 7849860510 Get NEW merch & Pre Ride Roast coffee! https://theridecompanion.co.uk Follow #TheRideCompanion and check out Olly Wilkins & The Ride Companion on social media! Olly Wilkins: @odub_23 / YouTube The Ride Companion: @theridecompanion / YouTube SHOW PARTNERS // Focus Bikes @Focusbikes, Focus Bikes on YouTube hktproducts.co.uk Enter promo code 'PODCAST' for 10% off the entire site. Enjoying the Ride Companion?PLEASE SUBSCRIBE, SHARE AND SPREAD THE LOVE. #theridecompanion