Tvoje telo nie je tvoja vizitka. Takto nás tehličky oberajú o skutočných odborníkov.

from VIAC NEŽ FITNESS · host viacnezfitnesspodcast

"Ak si tréner, tvoje telo je tvoja vizitka." Túto vetu počúvame vo fitness priemysle denne. Ale čo ak je to v skutočnosti inak? Čo ak prehnaný dôraz na vizuál zakrýva nedostatok vedomostí, narušený vzťah k jedlu alebo dokonca užívanie zakázaných látok? Ako spoznať skutočného odborníka? A čo hovorí o trénerovi jeho postava? Toto všetko sa dozvieš v dnešnej epizóde: 00:00 – Intro: Je telo trénera jeho vizitka? 03:15 – Kedy tehličky neznamenajú vedomosti 09:20 – Temná stránka influencerov: Čo fotky neukážu. 11:45 – Toxický tlak na dokonalosť a macho mindset 16:50 – Príklad mojich aktuálnych cieľov 20:30 – Čo nevidíš: Mentálne zdravie a extrémy 22:50 – Ako spoznať skutočného odborníka? 28:00 – Red flag: Online kouč bez praxe v gyme 33:50 – Dôležité odporúčania na záver Moju prácu môžeš sledovať na: https://www.instagram.com/jakub_bucko/ https://www.instagram.com/itsdoera Alebo mrkni na náš web: www.doera.sk

Episode metadata supplied by the publisher feed · Published Jan 29, 2026

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Tvoje telo nie je tvoja vizitka. Takto nás tehličky oberajú o skutočných odborníkov.

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