Tweens to Teens: Empowering Girls Through Puberty Part 2

Welcome to the concluding episode of our Puberty Series, where we pick up our enlightening conversation with guest and girls coach Irene Bangwell. In this episode, we delve into the emotional, behavioural, and social changes girls face during puberty. What Irene does here is empower caregivers with insights and strategies for supporting young girls as they navigate this crucial stage of life. Discover how to approach sensitive topics like body image, self-esteem, and societal pressures in a way that promotes health and inner beauty.We continue our deep dive into how cultural and societal norms shape girls' experiences, emphasizing the positive navigation of these influences while also sharing tips for parental support and understanding the physical and emotional transitions your child may encounter.Whether you're a parent, caregiver, or mentor, this episode will equip you with the knowledge to foster a supportive environment that encourages girls to love themselves and embrace their journey through puberty with confidence.Connect with Irene Bangwell for more empowering resources at Raising GirlsDear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito TeamHERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!Don't forget to subscribe to be notified when a new episode drops.You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpodWATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChitonShowing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv