Twelve Days of Fitness

from AMuscle Maintenance · host inSHAPE Fitness

On the first day of Fitness, my trainer gave to me... Yes, it's that time of the year! Coach Kim's annual workout to commemorate the song! This podcast teaches you each of the moves, then takes you through one cylce backwards from 12 skaters gliding...9 bears crawling...2 jumping jacks, and a walk out pushup then back to your feet. Sing it, do it! Have fun!

Episode metadata supplied by the publisher feed · Published Dec 9, 2019

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Twelve Days of Fitness

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This episode is 25 minutes long.

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This episode was published on December 9, 2019.

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