Twerking For Your Health - General Fitness Companycast

What this episode covers

This episode is about twerking...kinda. Today, I talked about the importance of spinal mobility and what you can do to improve it. If you're dealing with back pain, this is probably the episode for you.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 10 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on April 7, 2022.

What is this episode about?