Twerking For Your Health

from General Fitness Companycast · host Jerry Washington

This episode is about twerking...kinda. Today, I talked about the importance of spinal mobility and what you can do to improve it. If you're dealing with back pain, this is probably the episode for you.

Episode metadata supplied by the publisher feed · Published Apr 7, 2022

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Twerking For Your Health

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This episode was published on April 7, 2022.

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