TWG 120: Fermented Foods with Helen Padarin

This week The Wellness Guys interview Naturopath and Nutritionist Helen Padarin from Nourish-Ed. Helen is a wealth of information on all things gut and brain and in particular on the benefits of fermented foods for both. The Wellness Guys find out what fermented foods Helen recommends and uses and how to go about preparing them as well as learning just why they are so good for us. Tune in to find out how to heal your gut naturally! The post TWG 120: Fermented Foods with Helen Padarin appeared first on The Wellness Couch.