TWG 150: Operation Move with Kate Young

from This Week In Wellness Hosted by The Wellness Couch

This week The Wellness Guys interview Kate Young from Operation Move. Kate has a great personal story of how she got up off of the couch and just started moving and how it affected her health and her life. She shares with us the role that her peers and would you believe it social media had in actually helping her achieve her goals and the importance of accountability in helping you achieve your dreams. Tune in for this inspiring interview that will help you just get moving! The post TWG 150: Operation Move with Kate Young appeared first on The Wellness Couch.

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TWG 150: Operation Move with Kate Young

0:00 31:34

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This episode is 31 minutes long.

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This episode was published on May 25, 2014.

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