TWG 190: The Yoga Lunchbox with Kara-Leah Grant

from This Week In Wellness · host The Wellness Couch

In this episode, TWG interview the publisher, editor and lead writer of The Yoga Lunchbox – Kara-Leah Grant (http://theyogalunchbox.co.nz). Kara-Leah is the author of two books: Forty Days of Yoga and The No More Excuses Guide to Yoga. She teaches the boys why Yoga would be an important part of Wellness and how anyone can get started with this practice. She also spend some time diving deep into some of the myths of Yoga and demonstrate some of the amazing benefits of Yoga for the mind and body! The post TWG 190: The Yoga Lunchbox with Kara-Leah Grant appeared first on The Wellness Couch.

Episode metadata supplied by the publisher feed · Published Mar 1, 2015

Embed this episode

Attribution link and audio player

NOW PLAYING

TWG 190: The Yoga Lunchbox with Kara-Leah Grant

0:00 30:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of This Week In Wellness?

This episode is 30 minutes long.

When was this This Week In Wellness episode published?

This episode was published on March 1, 2015.

Can I download this This Week In Wellness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!