TWG 192: Fermented Food and The Healthy gut with Kale Brock

This week Laurence and Brett have an awesome chat with Adelaide health and fitness coach Kale Brock. Kale is a wealth of information on all things health and wellness but in particular the gut. Kale shares with us his insights on just what is wrong with your gut (and some of them will really surprise you) and just what can be done about it. He also shares how you can cheaply and easily replace some of the beneficial bacteria in your won gut and why home made fermented foods are so much better than the store bought varieties. Tune in for a fun, informative chat with a bloke who is going places! The post TWG 192: Fermented Food and The Healthy gut with Kale Brock appeared first on The Wellness Couch.