TWG 204: One Minute Mindfulness

This week The Wellness Guys welcome back mindfulness guru and host of the new podcast One Minute Mindfulness Vikki Kelly. Do you ever feel like you don’t have time to meditate or de-stress? What if we were to tell you that you could do it in just 1 minute per day? What if we were to then tell you that you don’t even have to stop what you are doing to do it? Well that is exactly what Vikki is here to say. So get ready to zen out in this amazingly informative, scientific and relaxing 30 minute podcast. The post TWG 204: One Minute Mindfulness appeared first on The Wellness Couch.