TWG 225: Omega 3’s and the heart

This week The Wellness Guys interview Professor Peter Howe about the effects of Omega 3 in particular on heart health. This interview raises some great questions about our allopathic approach to heart disease and whether we are in fact our current approach is actually improving the rates of heart disease or whether we are just getting better at keeping people alive once they have it (which is also a noble cause). We talk about fish vs supplements, farmes fish vs. wild caught fish, how much fish you should eat and how to test your Omega 3 levels. So make sure you tune in for this very informative episode. The post TWG 225: Omega 3’s and the heart appeared first on The Wellness Couch.