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TWG 28: Is Interval Training the best exercise or a fad? episode artwork

EPISODE · Jan 22, 2012 · 31 MIN

TWG 28: Is Interval Training the best exercise or a fad?

from This Week In Wellness · host The Wellness Couch

This week The Wellness Guys get a bit intense! Laurence, Damian and Brett talk about the benefits of interval training for your weight, your heart and your health. The boys talk about the benefits of this unique style of training involving short bursts of high intensity exercise followed by a short (incomplete) recovery. If you Listen In The post TWG 28: Is Interval Training the best exercise or a fad? appeared first on The Wellness Couch.

Episode metadata supplied by the publisher feed · Published Jan 22, 2012

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TWG 28: Is Interval Training the best exercise or a fad?

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