TWG 38: Are grains a good or bad carbohydrate source?

This week The Wellness Guys talk about grains. After recent media reports around grains and processed carbohydrates in our modern diets The Wellness Guys thought it was time to set a few things straight. Are grains essential for health? What effect do breads, grains and cereals have one our bodies and on our waist lines? What part do they play in a healthy, balanced diet and if you do eat grains which are the best to reach for? All this and more in this fact filled episode. The post TWG 38: Are grains a good or bad carbohydrate source? appeared first on The Wellness Couch.