TWG 4: The importance of Resistance Exercise

from This Week In Wellness · host The Wellness Couch

Resistance exercise is not just for gym junkies. The Wellness Guys explain the benefits of resistance exercise for people of all ages and explain how it can be tailored in a safe, healthy way to make sure you get all of the health benefits whilst minimising the risks. Learn what resistance exercise is and how Listen In The post TWG 4: The importance of Resistance Exercise appeared first on The Wellness Couch.

Episode metadata supplied by the publisher feed · Published Aug 7, 2011

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TWG 4: The importance of Resistance Exercise

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