TWG 47: How to get started with exercise

What this episode covers

This week Brett, Laurence and Damian are sharing the top tips that they use with their clients to help them start exercising. The Wellness Guys talk about why people find it hard to get started, how to change your mindset about exercise, how to get started in a sustainable way and how to avoid burn out in your exercise routines. Whether you are a beginner, an experienced exercise or someone who doesn’t even know where to start you will not want to miss this great episode. The post TWG 47: How to get started with exercise appeared first on The Wellness Couch.

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Frequently Asked Questions

How long is this episode of This Week In Wellness?

This episode is 29 minutes long.

When was this This Week In Wellness episode published?

This episode was published on June 3, 2012.

What is this episode about?

This week Brett, Laurence and Damian are sharing the top tips that they use with their clients to help them start exercising. The Wellness Guys talk about why people find it hard to get started, how to change your mindset about exercise, how to get...

Can I download this This Week In Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.