TWG 5: Do we need Vitamins and Minerals supplementation?

Do we need to take supplements? If so which ones should we take and how much? In this episode we discuss the need forvitamins and minerals. We talk about the importance of a healthy diet and what has changed in our lifestyles and farmingpractices that alters our requirements for supplementation. Be sure to tune in Listen In The post TWG 5: Do we need Vitamins and Minerals supplementation? appeared first on The Wellness Couch.